Mindful Birthing

  • by Nancy Bardacke
  • Narrated by Nancy Bardacke, Donna Postel
  • 15 hrs and 39 mins
  • Unabridged Audiobook

Publisher's Summary

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Some of the benefits of mindful birthing:

Increases confidence and decreases fear of childbirth
Taps in to deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and well-being


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Customer Reviews

Most Helpful

best books ever read for self improvement & birth!

Highly recommend! Learned so much! Great for relaxation techniques and a whole different take on birth and life!
Read full review

- Angel4eva3

Book Details

  • Release Date: 10-18-2016
  • Publisher: HarperAudio