Mind Science in Action

  • by Daniel J. Siegel
  • Narrated by Daniel J. Siegel
  • 0 hrs and 41 mins
  • Lecture

Publisher's Summary

In this lecture, Dr. Siegel shares some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated". By linking differentiated parts of the brain, people can actual use their minds to change their brains, which can help alleviate the negative effects of mental stress.

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Book Details

  • Release Date: 05-09-2017
  • Publisher: BetterListen