Did you know your happiness is hackable? Did you know your mind is hackable? Did you know your brain is hackable?
In Mind Hacking Happiness, Sean Webb presents the latest neuroscience and emotions science, coupled with some ancient wisdom teachings and common sense, to introduce the newest and most effective way to gain control of your mind so you can increase your happiness at will. With numerous study references, one of a kind stories, and engaging humor, Mind Hacking Happiness is a must listen for anyone looking to increase their happiness levels so that they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish.
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A breath of practical air
Sean takes a practical and modern approach to the age old question of what makes a person happy. This isn't a "10 things to help you x, y and/or z", but rather the "1 thing that will make you better at understanding the 10 ways to help you x, y and z." It's about understanding the you at the center of you, and how to use it to your advantage in every kind of situation. Looking forward to reading volume 2! :)
Waking Up, by Sam Harris
A practical guide to understanding how to view yourself and your potential, without the constrains of religious doctrine.
His tone brings context to both the light heartedness, and the no non-sense point of view that he employs to help one live with more happiness. It is both welcoming and stern.
Hack your mind, lest it hack you.
The equation of emotion that Sean Webb often refers to is such a great tool to practice day in and day out. It will change the way you see yourself and respond to the world.
- Dustin Boyd