Mind Gym

  • by Sebastian Bailey, Octavius Black
  • Narrated by Ralph Lister
  • 10 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

The international best seller that will help you transform your personal and professional life by changing the way you think.
Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.
Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of workouts; that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home:

How to adopt a positive mindset
How to repair broken relationships
How to resolve conflict successfully
How to influence others
How to minimize stress and gain energy
How to be more creative
Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.


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Customer Reviews

Most Helpful

Numerous Ideas and Ways of Thinking

Covers a wide range of concepts that will improve situations throughout your everyday life. It will help you gain a broader view and allow you to improve upon that.
Even for a 10hr audio book I went quickly through it. I occasionally would day dream off about other topics, I think because sometimes the book rambles or over explains ideas.

all in all im glad I listened to it and may come back to it for certain chapters
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- MZ

great to improve as a professional.

lots of tips for improving in many areas. great tools and example for the techniques exposed in the book
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- John Rockford

Book Details

  • Release Date: 09-09-2014
  • Publisher: HarperAudio