Mind Gym

  • by Gary Mack, David Casstevens
  • Narrated by Kevin Young
  • 5 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


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Customer Reviews

Most Helpful

awesome read

a perfect read for an athlete in any sport! Personal I do Brazilian Jiu Jitsu
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- J. Formica


My volleyball team read this book together it helped us gain confidence and find great new ways to stay positive.
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- Anna

Book Details

  • Release Date: 03-05-2014
  • Publisher: McGraw-Hill Education