A bundle of two books in one that will help you acquire the mind of a true athlete!
Book 1: Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process. In this book, you'll learn about the following, and more:
The difference between a professional sports player and an ace athlete
Ways to interact with coaches, trainers, and mentors
Reaching your true potential by conditioning your brain to achieve success
Overcoming weakness and ego by embracing the entire sport and its history
Which general workouts work best and how to keep training when things get tough
What a "false champion" is and how to avoid becoming one by not having "improper" motivational thoughts
Physical tips to keep you healthy while improving your muscle percentage and getting in shape
Secret ways to honing sports skills
Book 2: Let's get practical and discuss some of the things true athletes can do to boost their performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will hear about, among other factors:
Different muscle groups and the importance of calories, exercising, and stretching
General training tips everyone should know
Healthy ways to exercise the right way
Specific exercises that point out how to stretch, or to increase your endurance or agility
The best stretches, aerobics, and yoga exercises anyone can do
Visualization, attitude, and other mental tools you need to accomplish the best results
Proper ways to smooth off your training habits and perfect them to the core
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Mind gym hits a home run!
All! Actually i like how he explained and narrated. Very understandable and stated clearly..
Its guidelines were useful and will help in my daily life.
This is really got a lot out of it. It has important lessons to teach and il find the exercises fun and beneficial. With provides good examples of the importance of the mental game. If you want to build mental muscle for the major leagues, you're right on track! These will help you acquire the mind of a true and successful athlete!
- Sah Young
Good reads for those who wanna become successful!
Informative, good source of nook and helpful!
Well-narrated and clearly spoken and easy to understand.
Not much but all i can say is simple yet helpful!
This i good practical guide that will helps you to boost their performance, set your mindset and to be strong to become a good and powerful athlete. Good reads for those who wanna become successful!
- Shari Marshall