As everyone knows, anxiety and stress can prevent you from having a quality life. Stress can also inhibit you from dealing with challenges in a positive and healthy way. These affirmations are most effective accompanied with the audiobook available at major online retailers. As you listen to the affirmations, the audio will take you through three different hypnosis techniques.
The first section of the audio book focuses on self-hypnosis in a meditative state. The binaural beats induce a relaxed state, helped along by other soothing melodies. The combination of sounds and vibrations help to seep the information into your subconscious mind as you take in each affirmation.
The second section is meant for listening before bed. Since information consumed before going to sleep has been shown as easier to recall and digest, the affirmations in the second section are best listened to before or during sleep. They are specifically designed to be tranquil and more mellow than the daytime version.
The third section can be listened to either during the day or at night, as they contain subliminal affirmations, binaural beats that stimulate the subconscious and relaxing music. Each section is designed to help you change your current thinking patterns into thoughts that help you relieve your stress and anxiety.
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Extreme Relaxation is Easy with this Audiobook
In terms of relaxation, I'd say this audiobook ranks as one of the best. I like to listen to this audiobook right after work, because work tends to get quite stressful. I make time for this audiobook because I need the peace of mind, and this method helps me feel relaxed the fastest.
After listening to this audiobook, I usually indulge in a hot bath and a glass of wine. These activities are more enjoyable AFTER listening to this audiobook, because they place me in a mindset that is both positive and relaxing. I would recommend this audiobook to anyone who needs help feeling more relaxed and at peace - especially after a long work day or a stressful event.