Mind-Body Relaxation

  • by Martin Rossman
  • Narrated by Martin Rossman
  • 0 hrs and 21 mins
  • Speech

Publisher's Summary

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.


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Book Details

  • Release Date: 03-08-2012
  • Publisher: Sounds True