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Would you recommend this audiobook to a friend? If so, why?
Yes. I find chapter 3 the most useful and will always just replay this so personally I would recommend just playing chapter 3 most of the time. I suffer from migraines hence I bought this. I have tried alot of different self hypnosis audios for various things which sound nice but dont really create any real change. I noticed not only can I fall asleep to chapter three but I notice changes in healthy food and lifestyle choices and support for other ailments the next day. When I listen to the audio consciously without sleeping I realised it is because there is suggestions to the body - all the organs and blood etc that they will work optimally. The more I use it the better I feel and the less likely my migraines come back. Anytime I do get them back or when I am having pain or other issues in the body I will use this audio for several days and nights and I find it really helps.
What did you like best about this story?
that it works. That there is true changing power in this self-hypnosis
7 of 8 people found this review helpful
I've listened while I had a migraine. helped me sleep but still have migraine. I can't really say whether it reduced the severity or not, it's possible as I've made it through 3 migraine days without meds. it was definitely good for relaxing and helping me sleep though which is sometimes hard when your head is pounding.
1 of 1 people found this review helpful