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As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus, and low energy. So they dug in to the latest research on neuroscience, psychology, and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink, rest, and movement, can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience". Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure, or crisis.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Customer ReviewsMost Helpful
By Brandi on 01-28-18
Very monotone narrator. The information in the book is somewhat common sense and very verbose. Major helpful tips included making checklists for streamlining your life, not just daily to-do lists. A new idea was the concept of joy kits. Much of the other suggestions including drink more water, be optimistic, etc were not new ideas.