If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life.
This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The listener has the opportunity to try the best known methods to date and get back on track.
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Good and very direct I appreciate that!
Focus on the positive, practice gratitude.
Escaping Emotional Entrapment by Daniel Rutley. Resilience comes from seeing the positive and work on the task at hand to complete the goal. In essence this is mental toughness compared with seeing the negative in a situation and wanting to give up.
Kirk maintains an up lifting positive attitude through out!
Focus on what I can do to meet my goals and visualize the positive outcome.
- Wally Cone