Men, Women and Worthiness

  • by Brené Brown
  • Narrated by Brené Brown
  • 2 hrs and 14 mins
  • Speech

Publisher's Summary

We Are Enough: Engaging with the World from a Place of Worthiness
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:


The differences and similarities between the experience of shame for men and women.
Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
Empathy as the primary antidote to shame.
“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

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Customer Reviews

Most Helpful

Nothing new here.

Brene Brown is great, but sadly, this really has no real new content beyond what you will get in The Power of Vulnerability. If it wasn't so expensive I would be fine with it as it's always a pleasure to listen to her, but this is really not worth the price. It seems like SoundsTrue is just trying to make more money by offering new shorts by Brene that are just more of the same, unfortunately. Just get the latter audio book which is more than 6 hours of teaching, and you'll get all you need on this topic.
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- barefoot rabbit

I'm ashamed of my appreciation for this book

Where does Men, Women and Worthiness rank among all the audiobooks you’ve listened to so far?

It ranks among in the top 5 of 18 of the audiobooks to which I've listened. I haven't listened to that many, but I have chosen audiobooks very well. This book is excellent.


What did you like best about this story?

That someone else documented the shit with which I live.


What about Brené Brown’s performance did you like?

She was quite a performer. If she hadn't been a white, texan woman with incredible edu cred, I'd have connected a bit better. I'm a white, mid-west, truck driver, with no edu cred, so I automatically hate her and all that she represents. Anyhoo, I liked hearing her. She obviously knows her s*** and her s*** is so my s***.


What did you learn from Men, Women and Worthiness that you would use in your daily life?

I learned some coping stuff, you know.


Any additional comments?

I kid a bit in my responses, but this book was excellent, unless you have not experienced shame......or life, a******.

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- Bret L Berry

Book Details

  • Release Date: 05-31-2013
  • Publisher: Sounds True