Mediterranean Diet for Beginners: Mediterranean Cookbook for Beginners

  • by Healthy Living Diets
  • Narrated by Chris Ingalls
  • 1 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

Mediterranean Diet for Weight Loss - 50 Delicious Recipes
We've known for a long time that Mediterranean food is delicious, but we are finding more and more that our counterparts in Italy, Spain, France, and Greece are not only eating fantastic food, but they are living longer, they are having fewer heart attacks, and they are keeping trimmer waistlines. The time has come to reexamine not just the cuisine of the Mediterranean but their entire approach to cooking and life, to adopt recipes that will teach us how to fall in love not just with eating food but also with cooking it and sharing it with others. This audiobook provides you with 50 easy-to-follow and exciting recipes to try out for yourself.


Explore the cuisine found on the shores of the Mediterranean and the new ingredients and recipes to be found there.
Discover how Mediterranean people are managing to eat food not found in your diet books but still remaining slim.
Eat your way through 50 delicious and innovative recipes that will shape up your cooking skills and give you a new lease on your diet.

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Customer Reviews

Most Helpful

Thank you

A good guide to adopting the Mediterranean style diet recommended by my cardiologist. I lost over 10 lbs in the first month of following this guide.
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- Beryl

Thank you!

This book has provided me a very rich option to clean diet. I must admit that I'm a fast food chain fanatic but now that I'm doing almost 360 degrees diet change and I'm just happy that at the very least I get to try veggie and oatmeal options, which, after all are nutritious and yummy.
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- Dulcie

Book Details

  • Release Date: 11-13-2015
  • Publisher: B. K. Kesler