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A good guide to adopting the Mediterranean style diet recommended by my cardiologist. I lost over 10 lbs in the first month of following this guide.
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This book has provided me a very rich option to clean diet. I must admit that I'm a fast food chain fanatic but now that I'm doing almost 360 degrees diet change and I'm just happy that at the very least I get to try veggie and oatmeal options, which, after all are nutritious and yummy.