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Publisher's Summary

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous.

Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du cœur...

Ce livre audio est la lecture de la version texte, revue et augmentée, de Méditer, jour après jour (L'Iconoclaste).
©2011 L'iconoclaste (P)2015 Audiolib
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5 out of 5 stars
By Amazon Customer on 09-19-16

A écouter d'urgence

Merci Mr Christophe André je le réécoute tous les jours ! Il m'apporte énormément, bien etre calme et bonheur !

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