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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.
Customer ReviewsMost Helpful
By Amazon Customer on 11-24-16
Loved This Book
I loved his first book, but the second was even better! Interesting and relatable, I enjoyed listening to this book and finished it within a few days. I would highly recommend it to anyone who is looking for insight on matters of forgiveness and self awareness. 10/10.
3 of 3 people found this review helpful