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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
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Overall5 out of 5 stars 988
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Performance4.5 out of 5 stars 813
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Story5 out of 5 stars 808
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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5 out of 5 stars
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 621
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Story4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 64
Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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5 out of 5 stars
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 58
Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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5 out of 5 stars
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Puts the heart into mindfulness meditation
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By: Lama Surya Das
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 83
-
Performance5 out of 5 stars 70
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Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 164
-
Performance4.5 out of 5 stars 124
-
Story4.5 out of 5 stars 125
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
-
The Power of Your Spirit
- A Guide to Joyful Living
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 187
-
Performance5 out of 5 stars 160
-
Story4.5 out of 5 stars 157
In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
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2 out of 5 stars
-
Not her strongest.
- By Margaret on 05-01-12
By: Sonia Choquette
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrated by: Bahni Turpin
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story4.5 out of 5 stars 19
Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 80
-
Story5 out of 5 stars 80
According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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5 out of 5 stars
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Perfectly Imperfect
- The Art and Soul of Yoga Practice
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 331
-
Performance4.5 out of 5 stars 278
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Story4.5 out of 5 stars 276
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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5 out of 5 stars
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Easy, Quick, EFFECTIVE
- By Demetra Nakos on 03-20-17
By: Baron Baptiste
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Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall5 out of 5 stars 218
-
Performance4.5 out of 5 stars 180
-
Story5 out of 5 stars 178
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
-
on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 72
-
Performance4 out of 5 stars 56
-
Story4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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5 out of 5 stars
-
Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
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Change Your Thoughts, Change Your Life
- Living the Wisdom of the Tao
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,875
-
Performance5 out of 5 stars 3,625
-
Story4.5 out of 5 stars 3,585
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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2 out of 5 stars
-
Less is more
- By CAT on 06-25-08
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Audible, please give us more like this book
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Narrator Bummer
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Almost offensively diluted (VERY basic)
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
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By: Richard Freeman, and others
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- By: Ram Bhakt
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 149
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Performance4.5 out of 5 stars 120
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Story4.5 out of 5 stars 119
Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
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5 out of 5 stars
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A good intro
- By Rikke Ebel on 04-13-20
By: Ram Bhakt
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Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 39 mins
- Abridged
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Overall4.5 out of 5 stars 183
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 137
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
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4 out of 5 stars
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Review
- By Cie K on 10-05-17
By: Baron Baptiste
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- By: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 153
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Performance4.5 out of 5 stars 128
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Story4.5 out of 5 stars 128
True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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5 out of 5 stars
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Beautiful!
- By TC on 12-18-20
By: Jennie Lee, and others
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The Science of Yoga
- The Risks and Rewards
- By: William J. Broad
- Narrated by: Matthew Boston
- Length: 9 hrs and 2 mins
- Unabridged
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Overall4 out of 5 stars 300
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Performance4 out of 5 stars 257
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Story4 out of 5 stars 258
Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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2 out of 5 stars
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Written with a clear agenda
- By Bonnie on 01-24-17
By: William J. Broad
What listeners say about Meditations from the Mat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claudinchka
- 06-28-17
Inspiring!
I loved this book, I heard it many times, just before bed... The voice so soothing and relaxing... Listening made me understand some of the things you don't get in yoga class. Made me feel like practicing all the time... I think people that practice will totally connect to this book and what it has to offer.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shelly
- 01-03-23
This book is amazing
I started this book in 2022 and just ended it today. I didn’t listen to one entry a day. I plan to restart this book again and I will do my best to meditate on one entry per day. It is a beautiful journey to really knowing who you are on your life path…Namaste
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- katty strickland
- 02-16-23
Amazing!
I have listened to this book numerous times.I just love it . Must read..Message received.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs. H. Gordon
- 01-11-19
It is coming together
Can't get enough of this book.
Already a student of yoga, this is bringing all the pieces of the puzzle together. Asana, philosopy and spirituality.
Thank you Rolf and Katrina
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TLynn
- 08-29-18
inspirational and grounding.
I struggle with meditation and this book has made it easier and helped me stick with a more regular practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MikeSm
- 01-11-16
Very insightful
For me this book is more about understanding yoga then doing yoga. If you are a beginner like myself, you will probably need to buy a book on actually doing yoga. I would recommend this book first before starting to do yoga. This will teach you how to do yoga rather than doing yoga poses that are merely exercises that look like yoga.
This wasn't what I expected but when I look at it objectively I know this is going to be something that has more to share every time I listen to it. It aligns with what the universal wisdom that was and is being taught by the masters and will be very beneficial to me as a new student to yoga. Listening to how it was applied serves as a great example for me to be guided by and learn from.
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24 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lorena Nathan
- 07-25-16
Inspiring
I truly enjoyed listening to this audio book. The insight was thought provoking and worth taking notes.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian
- 06-17-16
Great daily reader!
This is such a fantastic book to listen to each day! So many great insights!
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Glen Britton
- 08-30-21
Great purchase
This book really hits home for me. I am so glad I downloaded it. Will be listening to it over and over again
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Overall1 out of 5 stars
- DanielP
- 06-23-21
audio super choppy
makes it annoying to listen to cause it constantly cracks and misses parts of words. I listened to it with head phones, through my phone,and on a speaker. same result every time.
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