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For me this book is more about understanding yoga then doing yoga. If you are a beginner like myself, you will probably need to buy a book on actually doing yoga. I would recommend this book first before starting to do yoga. This will teach you how to do yoga rather than doing yoga poses that are merely exercises that look like yoga.
This wasn't what I expected but when I look at it objectively I know this is going to be something that has more to share every time I listen to it. It aligns with what the universal wisdom that was and is being taught by the masters and will be very beneficial to me as a new student to yoga. Listening to how it was applied serves as a great example for me to be guided by and learn from.
16 of 19 people found this review helpful
I truly enjoyed listening to this audio book. The insight was thought provoking and worth taking notes.
6 of 7 people found this review helpful