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This is so perfect just what i was looking for. There are so many meditations that are useful in this audio that right now my mind is reeling from so much information and at the same time singing into the Now that i have some useful tools to utilize as i learn to stay here in the Now more and more. Thank you again beautiful lady
8 of 8 people found this review helpful
So many different types of meditations all short and to the point. The narrator helps a lot as well. I highly recommend. These short meditations are very easy to use daily and in my opinion, this is the best book on the topic because it covers so many different styles.