Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:
Gratitude, Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings.
Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance in achieving these two states of power.
©1991 Mind/Body Health Sciences, Inc. (P)2005 Hay House, Inc.