Meditations for Relaxation and Stress Reduction

  • by Joan Z. Borysenko
  • Narrated by Joan Z. Borysenko
  • 0 hrs and 57 mins
  • Speech

Publisher's Summary

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

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Customer Reviews

Most Helpful

Writer's voice not good.

Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.
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- Patricia

Great for relaxation.

This is a wonderful relaxation download. It is well worth it's small price. I found using it before bed was a great way to have a deep satisfying sleep.
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- Christa J. Winters

Book Details

  • Release Date: 03-21-2006
  • Publisher: Hay House