On this audio program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.More
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Relaxing Yet Confusing
There are some parts of the meditation CD I enjoyed and which made me feel calm, but felt it was too far fetched. It was difficult to find myself in some of the situations he was relating to.This was my first meditation CD and maybe I am not used to someone talking in this fashion. I must say I did feel sleepy afterwards. I will try another and see if it is more to my liking or if I can relate to it better.
Entering the house with the mirror
Visualize yourself in a different light
For Your First Interview Only!!!