• Meditations for Happiness and Optimum Well Being

  • By: Andrew Weil
  • Narrated by: Andrew Weil
  • Length: 26 mins
  • Original Recording
  • Release date: 04-04-14
  • Language: English
  • Publisher: Sounds True
  • 4.2 (30 ratings)

Regular price: $3.49

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Andrew Weil’s audio program The Spontaneous Happiness Prescription.
©2014 Andrew Weil (P)2014 Andrew Weil
Show More Show Less

Customer Reviews

Most Helpful

By yasunshine on 04-27-15

very informative

very useful and informative information. I would recommend purchasing this guide to mediating. I will use this as one of my guides on my journey of mediation.

Read More Hide me

By Amazon Customer on 03-19-15

Great!

Very easy but powerful. excellent for meditation beginners! (like me)
will be listening to this audio again and again.

Read More Hide me
See all Reviews
© Copyright 1997 - 2017 Audible, Inc