Meditations for Happiness

  • by Rick Hanson
  • Narrated by Rick Hanson
  • 3 hrs and 41 mins
  • Speech

Publisher's Summary

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.


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Customer Reviews

Most Helpful

good read

very helpful information for those seeking to understand mindfulness. I have listened to it several times now.
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- Linda Kingery

Book Details

  • Release Date: 06-20-2011
  • Publisher: Sounds True