• Meditations for Emotional Healing

  • Finding Freedom in the Face of Difficulty
  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 2 hrs and 26 mins
  • Original Recording
  • Release date: 01-15-10
  • Language: English
  • Publisher: Sounds True
  • 4.7 (89 ratings)

Regular price: $13.96

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Publisher's Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
©2009 Sounds True (P)2009 Sounds True
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Customer Reviews

Most Helpful

By Kathryn on 05-08-11

Helps with Pain of Fibro

I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

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35 of 35 people found this review helpful


By James on 07-26-15

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

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2 of 2 people found this review helpful

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