Meditations for Emotional Healing

  • by Tara Brach
  • Narrated by Tara Brach
  • 2 hrs and 26 mins
  • Speech

Publisher's Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.


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Customer Reviews

Most Helpful

Helps with Pain of Fibro

I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.
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- Kathryn

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.
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- James

Book Details

  • Release Date: 01-15-2010
  • Publisher: Sounds True