Lose weight, get motivated to exercise, start eating healthy, and boost your self-confidence with this new collection of Weight Loss Meditations and Affirmations from certified hypnotherapist, Joel Thielke. Designed to be listened to at any time of the day, these meditations and affirmations for weight loss and exercise motivation are perfect to listen at home or even at work. Do not operate a moving vehicle while listening to this album.
Each track is designed to help with the various elements of weight loss, including exercise, motivation, diet, and boosting your metabolism. We recommend that the album be listened to as a whole, but feel free to pick and choose tracks that may address specific road blocks you're facing with your weight loss and healthy eating.
This albums includes the following motivating tracks:
Energize Your Life
We are the Light
Sense of Purpose and Confidence
Today is the Day
I am Courage
Don't wait another day to motivate and inspire yourself to weight loss success. Your health is in your hands, and with the help of Meditations and Affirmations, you can lose weight, get healthy, and get the body you've always wanted.
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Lost 7 lbs in 1.5 weeks
This album somehow really gave me the confidence to feel like I could really lose the weight this time. I feel great and motivate.
How easy it was to apply to my every day life.
No characters in this book.. not that kind of a book.
No.. I know this happens over time.
Can't wait to see what the next 4 weeks holds... my goal is to lose at least 10 more lbs.. I know I can do it.