Meditation to Prevent Anxiety & Stress

  • by Lluis Ayza
  • Narrated by Mariona Casanovas
  • 0 hrs and 6 mins
  • Speech

Publisher's Summary

This meditation will allow us to identify the very first symptoms of anxiety, achieve relaxation, and not lose control. With daily practice, we will be able to avoid states of anxiety and keep the body and mind relaxed.

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Book Details

  • Release Date: 06-15-2015
  • Publisher: MEDIT-TA