• Meditation in 7 Easy Steps

  • 7 Easy Lessons & Exercises for Beginners!
  • By: A.J. Parr
  • Narrated by: Michael Smith
  • Length: 1 hr
  • Unabridged Audiobook
  • Release date: 12-14-16
  • Language: English
  • Publisher: Grapevine Audiobooks
  • 5 out of 5 stars 5.0 (10 ratings)

Regular price: $6.95

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Publisher's Summary

Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life.
Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It's never too late to learn mediation!
What this book can show you:


Why the chattering mind is often compared with a wild animal
How our mind creates our own suffering, grief, anger, worries and desolation
What "mantra meditation" is and how to use a mantra to easily train your mind
The basic benefits and steps of meditation practice
How to face our thoughts during meditation
How to recognize the illusory nature of our "false self" during meditation.
How to meet our "true self" during meditation
How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong
How to experience fulfilling inner stillness and peace of mind
And more!

Get this audiobook now and start meditating today!
©2016 A J Parr (P)2016 A J Parr
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Customer Reviews

Most Helpful
5 out of 5 stars
By K.R.T. on 12-13-17

Helpful Introductory Guide!

Perfect for newbies like me. Got me up and going very quickly. Glad I gave this one a listen. I've always been interested in meditation but never committed to the idea of following through until now. Lots of great exercises to get into the groove right away, Worth checking out!

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1 of 1 people found this review helpful

5 out of 5 stars
By AB on 12-11-17

You'll listen to this audiobook more than once!

I just finished listening to this audiobook and I would recommend it. I bought it because my mind races, especially at night, so this was an excellent way to calm down. He introduces several different methods to help the listener understand the basics of meditation. If you are interested in meditation or just calming your mind, this is a great book to listen to.

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1 of 1 people found this review helpful

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