Meditation for Sleep

  • by Jasmine Harris
  • Narrated by Allison Mason
  • 1 hrs and 36 mins
  • Speech

Publisher's Summary

Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.
This audiobook will help you:

Fall asleep faster
Get better sleep
Learn relaxation techniques
Manage stress
Reduce anxiety
This audiobook also contains:

Relaxing and soothing nature sounds
Deep relaxation music
Gentle guided meditation
Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.


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Customer Reviews

Most Helpful

Very Easy to Relax with this Guided Meditation

Would you recommend this audiobook to a friend? If so, why?

Yes, I found this audiobook very useful for relaxing, which made it very easy to take a nap. I will be using it on day where I find it difficult to fall asleep, something I know some of my friends need, too.

What did you like best about this story?

I loved the nature sounds, soft melody, soothing guided meditation and the relaxing slow pace of the entire audiobook. It really forces you to stop rushing your thoughts, which I welcomed - as I tend to have a hard time switching from high energy to night mode.

Any additional comments?

This audiobook is great for falling asleep, or just unwinding before bed. If you do fall asleep with it, made sure you have comfortable earphones in instead of headphones - which tend to get in the way of hard won sleep.

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- Zack B.

Good until it wakes you back up

Great meditation to help you sleep. and then chapter 4 wakes you right back up because the narrator starts talking again. WTF? All she is saying is who wrote it and copyright info, which is in chapter 1. Felt like you needed to cover that again, did you?
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- GoodGirl

Book Details

  • Release Date: 05-13-2015
  • Publisher: Jasmine Harris