Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation

  • by Jasmine Harris
  • Narrated by Allison Mason
  • 8 hrs and 11 mins
  • Speech

Publisher's Summary

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
This audiobook can be listened to right before bed and during sleep on a low volume setting.

More

See More Like This

Customer Reviews

Most Helpful

Repetitive

All the chapters were the same! The only thing different was different kinds of water/wave sounds. It is repetitive. Every chapter is word for word the same. I bought it because I thought it would be a different one I could listen to everynight NO! If your in to just hearing different patterns of beach waves and water you may like it. The narrator is great! Material is not
Read full review

- Amazon Customer

very effective

This is the second sleep hypnosis book I bought from this author. i love it!
Read full review

- L. D'Aquila

Book Details

  • Release Date: 02-22-2016
  • Publisher: Jasmine Harris