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Publisher's Summary

For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Peter Levine and Maggie Phillips's audio program Freedom from Pain.
©2014 Peter Levine and Maggie Phillips (P)2014 Peter Levine and Maggie Phillips
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Customer Reviews

Most Helpful

By Amazon Customer on 09-24-16

Not what I thought

expecting guided meditation, not how to. there's a difference. narrator also had an odd voice I found distracting.

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By Zendee Rose on 04-20-15

Ok

It was ok. Not really meditation but ideas of different ways. Good for the fact that there are a couple of good ones.

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Customer Reviews

Most Helpful

By Ms. Gillian Adey on 10-14-16

Worthwhile

Worthwhile practices that most people can benefit from in.my opinion. I enjoyed the practices a lot.

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