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Be grateful for everything your body's done for you and get ready to die.
Seriously. That's the meditation. In predictable eyes to toes progression.
"Your eyes are a miracle. They've helped you to see all these years. Be grateful."
If that sounds good to you, be my guest. But I was kind of hoping to hear my life *wasn't* over - so I was appalled.
Also - not for atheists. Be warned.
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