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Overall: This book hit the bulls-eye with me. I do some kind of meditation every day., though I often wonder as in the Randy Newman song, “Maybe I’m doing it wrong.” Still, I’m mindfull of the positive difference in my life when I take the time. Dan’s 10% Happier book and app helped set the stage for what has become one of my best habits. That stage being set, this latest book is like acting class.
Performance: These guys are pros. It is excellent, as expected. It flows like a conversation.
Story: Pay attention to the title. This book is intended for fidgety skeptics, if that isn’t you, then you may not relate the the story which is essentially that of Dan Harris’s epistemic exploration of mindfulness meditataion as it relates to himself. The good news for me is, it checks most of my boxes, too. If the title fits you, then dive in, and don’t forget to check out the app.
19 of 20 people found this review helpful
lots of practical tips and training. Dan offers insight how to along with lots of encouragement.
9 of 9 people found this review helpful