We are a generation that is soaked in so much mental clutter that we hardly enjoy the good moments that we spend with ourselves or with others. We are simply accustomed to having our minds racing thinking of this and that such that we never find time to appreciate ourselves and others for their efforts in life. For instance, it isn't unheard of for someone to find that they are pregnant but immediately enter into a state of depression. The reasons could be varied. However, some of the most common ones that people cite include thoughts on whether they will be good parents, whether they will provide what their mother or father couldn't provide, whether they will have enough money for school fees, which school they will take the child to and many others. Although these are genuine concerns, failing to enjoy the moment due to the fact that you are pregnant is one of the biggest characteristics of the modern father and mother.
Now that you know there is a problem, what do you do about it? Opting to meditate is one of the best approaches you can take if you are to master the art of being or living in the moment and not feel distracted by thoughts of the past or the future. That is the only way you can start enjoying every moment you live now; the past is already gone and the future is yet to come! This book seeks to demystify meditation in a simple and easy to follow approach just to make you transition from being stressed or anxious even when you hear good news to being happy and not making a big fuss about your life. Whether you are starting out in meditation or simply want to discover better ways to meditate, this book will help you learn a lot about how to meditate. With actionable steps, strategies and tips, you can be sure that this will be a must read, irrespective of which meditation technique you opt for.
©2014 Roger Wilson (P)2015 Roger Wilson