Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
This meditation has one 15- to 20-minute session with four different setting options:


Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
This meditation includes one 20- to 25-minute session with the following soundtrack options:


Peaceful Solitude
Epiphany
Heavenly Bliss

These meditations will help you relieve stress, reduce anxiety, and practice mindfulness.
©2015 Emotional Health Techniques (P)2015 Emotional Health Techniques
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By Luis A. Bouza on 01-03-17

Learn to meditate with mindfulness

There are only two techniques repeated over 8 sessions. I was hoping to get more.

Read More Hide me

2 of 3 people found this review helpful

See all Reviews