Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation, Relaxation Techniques and Guided Imagery

  • by Emotional Health Techniques
  • Narrated by Emotional Health Techniques
  • 5 hrs and 43 mins
  • Speech

Publisher's Summary

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
This meditation has one 15- to 20-minute session with four different setting options:

Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
This meditation includes one 20- to 25-minute session with the following soundtrack options:

Peaceful Solitude
Heavenly Bliss

These meditations will help you relieve stress, reduce anxiety, and practice mindfulness.


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Customer Reviews

Most Helpful

Learn to meditate with mindfulness

There are only two techniques repeated over 8 sessions. I was hoping to get more.
Read full review

- Luis A. Bouza

Book Details

  • Release Date: 01-27-2016
  • Publisher: Emotional Health Techniques