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Great book. I can now relax my mind thanks to the easy guide in this book. Breathing right is really important for everybody. I'm glad to learn that you can do that anywhere. I found this book to be a useful overview of the many approaches to meditation and it made a number of good suggestions for my own practice. Adam Kelly has set out some basic guidelines on the best way to meditate for beginners as well as address the basic concerns most novices may have. Highly recommend.
This Book Meditation for Beginners: Easy Guide to Stress Relief and Peace of Mind is really awesome and i loved it a lot!