Meditation for Beginners: Easy Guide to Stress Relief and Peace of Mind
- Narrated by: Kip Ferguson
- Length: 59 mins
- Unabridged Audiobook
- Release date: 03-26-18
- Language: English
- Publisher: Stephanie White
Regular price: $6.95
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I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Some people don't know where to begin, and others should still open their minds to some more advanced methods. In this guide, you'll find it all. You'll learn about the proven positions, breathing techniques, and more. Other subtopics include:
The origin of meditation, and some historical perspectives on it.
Mental, Spiritual, physical, and psychological benefits of meditation.
The best tips for beginners to start practicing meditation.
The main dos and don'ts.
How stress relief can result from meditation.
Sitting, breathing, and thinking correctly to help you get to that state of clear consciousness.
Begin your journey to the realms of rest and peace of mind by incorporating meditation in your daily schedule.
Customer ReviewsMost Helpful
By Anemari on 04-04-18
Great book. I can now relax my mind thanks to the easy guide in this book. Breathing right is really important for everybody. I'm glad to learn that you can do that anywhere. I found this book to be a useful overview of the many approaches to meditation and it made a number of good suggestions for my own practice. Adam Kelly has set out some basic guidelines on the best way to meditate for beginners as well as address the basic concerns most novices may have. Highly recommend.