Meditation for Beginners Bundle

  • by Meditation Guru
  • Narrated by Meditation Guru
  • 4 hrs and 40 mins
  • Original recording Audiobook

Publisher's Summary

This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. These sessions solve this issue by providing simple meditations that can be done by anyone, even those who have never meditated before.
This bundle includes the following audiobooks:
1. Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques
2. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises
3. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
4. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery
These sessions will help you:

Learn how to meditate properly
Relieve stress
Practice stress management
Increase inner peace and happiness

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. These meditations for beginners are designed to help you focus inwards and upwards toward a more enlightened state.


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Customer Reviews

Most Helpful

Great set of meditations

What was one of the most memorable moments of Meditation for Beginners Bundle?

There were a lot of great meditations here, ones that were relaxing and easy to follow. Can't beat the value of this bundle for all the audiobooks it jam packs into one book.

Have you listened to any of Meditation Guru’s other performances before? How does this one compare?

I think I heard one of the audiobooks includes in here before, but it was nice to have to all in one spot and easily accessible as a chapter.

What insight do you think you’ll apply from Meditation for Beginners Bundle?

I am learning to meditate more and adding some variety into my meditation routine with this audiobook.

Any additional comments?

Nicely done!

Read full review

- Zella

Book Details

  • Release Date: 12-02-2015
  • Publisher: Meditation Guru