• Meditation for Beginners

  • An Extraordinary Guide to Inner Freedom, Happiness, and Clarity
  • By: Erik Tao
  • Narrated by: Peter Lerman
  • Length: 1 hr and 41 mins
  • Unabridged
  • Release date: 02-22-18
  • Language: English
  • Publisher: Erik Tao
  • 4.5 out of 5 stars 4.5 (4 ratings)

Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you eager to discover the key to inner freedom, happiness, and clarity?
This audiobook will show you 18 surprisingly simple meditation techniques, including the ultimate form of meditation to transform your life!
Meditation isn't about chanting, religious rituals, or crystals. It´s about a scientifically proven way control your wandering mind and eventually transform your life forever.
In a step-by-step way, meditation and mindfulness expert Erik Tao will show you how to make meditation and mindfulness the most important part of your life! Even 10 minutes of daily meditation will help you significantly reduce stress, become happier, and increase your ability to concentrate.
This beginner's guide teaches you:

How to permanently free yourself from regrets and worries
How to understand and control your mind
How to understand and reduce stress
How to massively increase your ability to focus
How to scan and relax your body
How to live mindfully
Countless people are already benefiting from practicing mindfulness and meditation: Less worry, anxiety, and stress. More happiness, creativity, and productivity.
©2017, 2018 Erik Tao (P)2018 Erik Tao
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Raven on 03-13-18

Listen again and again

This is a very good introduction to Meditation and Mindfulness. The first 30 minutes is the introduction, benefits, some history, and examples.
After that, come the exercises for meditation. Ideal for beginners. There are also chapters on mindfulness in everyday life.
The audiobook is definitely one you can use again and again as you advance with the exercises.

The production was good. Nice and clear and the narrator did a great job with reading. Calm voice. Ideal for this subject.

Read More Hide me
5 out of 5 stars
By jimdmcd on 03-10-18

Learn Meditation

This is a outstanding book/tape for someone wanting to learn meditation. The text is crisp and clear and the narration by Peter Lerman (on the audiobook) is top of the line!
You will totally learn to meditate but this is NOT a one off- you will return to this time after time as your practise deepens.
I thank the author and/or narrator for a free promo copy which enabled me to experience this book (and leave a fair review).

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc