• Meditation for Beginners

  • Ultimate Guide to Relieve Stress, Depression and Anxiety
  • By: Sarah Rowland
  • Narrated by: Stephanie Murphy
  • Length: 1 hr and 39 mins
  • Unabridged
  • Release date: 06-20-17
  • Language: English
  • Publisher: Sarah Rowland
  • 5 out of 5 stars 4.8 (29 ratings)

Regular price: $6.95

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Publisher's Summary

Meditation for Beginners is your one-stop audio guide that will teach you everything you need to know about the power of meditation.
In this audiobook you will learn:

What meditation is
The basics of meditation
Different meditation techniques
How to use meditation to relieve stress, anxiety, and depression
What stress is and how to remove it from your life
The different states of consciousness
Common pitfalls
Keys to success

And so much more!
This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
Download your copy of Meditation for Beginners now!
©2017 Sarah Rowland (P)2017 Sarah Rowland
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Customer Reviews

Most Helpful
5 out of 5 stars
By Rhon M. on 06-26-17

The Power of Meditation

Any additional comments?

Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it; you'll truly have a skill for a happier life. This book will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace. This book was designed to guide you through the practice in a simple step-by-step process, so you can get started quickly and achieve immediate and steady results. So, start meditating now and check out this audio book!

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29 of 29 people found this review helpful

5 out of 5 stars
By Tiegyer Amuse on 06-26-17

Well-written and Well-narrated audio book!

Any additional comments?

This audio book is well-written and well-narrated! I've already read some books about Meditation but this time I just want to hear or listen an audible book that's why I purchased this and also I love books about Meditation because it helps me a lot to get rid of anxieties as well as to have a peaceful mind and to stay away from stress!

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4 of 4 people found this review helpful

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