Meditation for Beginners

  • by Sarah Rowland
  • Narrated by Stephanie Murphy
  • 1 hrs and 39 mins
  • Unabridged Audiobook

Publisher's Summary

Meditation for Beginners is your one-stop audio guide that will teach you everything you need to know about the power of meditation.
In this audiobook you will learn:


What meditation is
The basics of meditation
Different meditation techniques
How to use meditation to relieve stress, anxiety, and depression
What stress is and how to remove it from your life
The different states of consciousness
Common pitfalls
Keys to success

And so much more!
This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
Download your copy of Meditation for Beginners now!

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Customer Reviews

Most Helpful

The Power of Meditation

Any additional comments?

Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it; you'll truly have a skill for a happier life. This book will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace. This book was designed to guide you through the practice in a simple step-by-step process, so you can get started quickly and achieve immediate and steady results. So, start meditating now and check out this audio book!

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- Rhon M.

Learn how to meditate!

Any additional comments?

This book will give you insight into the Power of Meditation. Through meditation, it helps us recognize and step away from habitual, often unconscious emotional and physiological reactions to everyday events and to become stress free for us to live happy without anxieties also for us to learn how to do when we're facing problems just meditate.

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- Amazon Customer

Book Details

  • Release Date: 06-20-2017
  • Publisher: Sarah Rowland