Meditation for Beginners

  • by Maritza
  • 2 hrs and 12 mins
  • Other

Publisher's Summary

Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.

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Book Details

  • Release Date: 02-11-2017
  • Publisher: Gaiam