Meditation for Beginners

  • by Mark Hamman
  • Narrated by Denise Thistlewaite
  • 0 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

Discover how to meditate like a guru and live in peace for life.
You're about to discover how to meditate, types of meditation, and the secrets of meditations. Millions of people suffer from stress, anxiety, and depression, which takes over their life and affects them in a very harmful way. Most people are aware of this destructive feeling, but they are unable to deal with them, simply because it has been part of their lifestyle and their thinking habits for a long time.
The truth is, if you are suffering from stress, anxiety, or depression and have not been able to overcome them, it's because you have not tried the secret powerful weapon of meditation that has changed the life of millions and millions of people.
This audiobook will help you understand the real meaning of meditation and ways of doing it. Meditation helps in wiping away your day's stress and anxiety and this book will take you through different ways of attaining the state of "thoughtless awareness". See various ways that beginners can meditate, especially at times when they need it the most.
Here Is a preview of what you'll learn:


Meaning of meditation
Quieting the mind
Why meditate?
Meditation and stress management
Types of meditation
How to meditate to attain the power of the brain
Much, much more!

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Book Details

  • Release Date: 01-12-2017
  • Publisher: Mark Hamman