• Meditation for Beginners

  • The Ultimate Guide to How to Meditate Like a Guru to Get Rid of Stress and Anxiety
  • By: Mark Hamman
  • Narrated by: Denise Thistlewaite
  • Length: 23 mins
  • Unabridged
  • Release date: 01-12-17
  • Language: English
  • Publisher: Mark Hamman
  • 1.5 out of 5 stars 1.5 (2 ratings)

Regular price: $3.95

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Publisher's Summary

Discover how to meditate like a guru and live in peace for life.
You're about to discover how to meditate, types of meditation, and the secrets of meditations. Millions of people suffer from stress, anxiety, and depression, which takes over their life and affects them in a very harmful way. Most people are aware of this destructive feeling, but they are unable to deal with them, simply because it has been part of their lifestyle and their thinking habits for a long time.
The truth is, if you are suffering from stress, anxiety, or depression and have not been able to overcome them, it's because you have not tried the secret powerful weapon of meditation that has changed the life of millions and millions of people.
This audiobook will help you understand the real meaning of meditation and ways of doing it. Meditation helps in wiping away your day's stress and anxiety and this book will take you through different ways of attaining the state of "thoughtless awareness". See various ways that beginners can meditate, especially at times when they need it the most.
Here Is a preview of what you'll learn:

Meaning of meditation
Quieting the mind
Why meditate?
Meditation and stress management
Types of meditation
How to meditate to attain the power of the brain
Much, much more!

Download your copy today!
©2014, 2015 Mark Hamman (P)2017 Kindle Desk
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 12-08-17


Very clear and easy to understand. This book defiantly gave myself a better understanding to why meditation is good for everyone! Not to mention it’s only a 20minute read! It explains the different styles of meditation and the voice is very calm and sweet. I felt like I was meditating while listing to this book. I would gladly recommend everyone to read this book.

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