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This was my first introduction to meditation. The audio was very informative, with detailed information in reference to overcoming anxiety and depression. While focusing in on proper breathing, relaxing and core values. New to meditation?
This is one of many you should consider!
What would have made Meditation for Beginners better?
A different narrator.
What will your next listen be?
Anything but this.
Who might you have cast as narrator instead of Kristine Fernandez?
Anyone except Stephen Hawking
If you could play editor, what scene or scenes would you have cut from Meditation for Beginners?
All of them.
Any additional comments?
This woman's/robot's voice is about as in conducive to relaxing as you can get. Think Robbie The Robot meets The Little Wisecracking Lady from the Golden Girls. Finger nails on a blackboard. On the other hand as soon as I turned it off I felt better so….