This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.
Experts have rightly described meditation as the "art of living" owing to its ability to help you disengage from the autopilot mode; discover your true self; live a more loving and caring life; be present at all times; find the capacity to live your life more wisely; and deal with mental conditions such as depression, stress, and anxiety.
Millions of people meditate for different reasons. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.
In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer.
Here is a preview of what you'll learn:
Meditation: why you should make it a daily habit
General guidelines for effective meditation
How to make meditation a habit
How to meditate to overcome depression
Using meditation for stress relief
Using meditation to ease anxiety
Much, much more!
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