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Publisher's Summary

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.
This book has everything you need to know to get started on meditation. By listening to this book you'll learn:



What is meditation, its history and benefits
Different types of meditation
Easy exercises to incorporate meditation into daily life
Meditation tips for beginners

Meditation affects you physically, by impacting your breathing, blood pressure and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.
Download this book now, and start enjoying the benefits of meditation.
©2016 Katie May (P)2016 Insight Health Communications
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