Meditation for Beginners

  • by Jack Kornfield
  • Narrated by Jack Kornfield
  • 2 hrs and 16 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

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Book Details

  • Release Date: 10-06-2015
  • Publisher: Sounds True