• Meditation for Beginners

  • Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
  • By: Richard Harris
  • Narrated by: Christina Regler
  • Length: 1 hr and 7 mins
  • Unabridged Audiobook
  • Release date: 09-22-15
  • Language: English
  • Publisher: Richard Harris
  • 4.5 out of 5 stars 4.4 (24 ratings)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.
This meditation will help you:



Reach a calm, meditative state
Slow down the mind and clear your thoughts
Practice mindfulness and awareness
Relieve stress and feel more relaxed

This audiobook includes:



Guided meditation with step-by-step instructions for practicing mindfulness
Relaxing meditation music

The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.
©2015 Richard Harris (P)2015 Richard Harris
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Vanessa on 09-23-15

easy to follow and puts you in a good mood

Any additional comments?

I'm not expert at meditation, but I read enough to know the benefits of the practice. Plus, many of my friends are yoga and meditation junkies, which has made me quite curious about the practice. I haven't been able to find a local event for meditation, so I thought I'd give this and other audiobooks like it a try. I haven't been disappointed.

This audiobook in particular was quite informative on how I should position myself, breathe, what I should think (or not think about), what's likely going on in my mind and how I can bring my focus back to the meditation process. It was helpful, easy going and brief enough so that a beginner like me doesn't feel overwhelmed.

I'd recommend reserving about 30 minutes or so for it. If you like sitting and continuing the meditation, or just want to reflect, there is music to help you do that. I had a few candles lit during the process, so it really felt like a private getaway meditation session. Very nice experience.

Read More Hide me

28 of 28 people found this review helpful

5 out of 5 stars
By Erin Parker on 02-22-17

Perfect mix of meditations

What about Christina Regler’s performance did you like?

Excellent performance with the right amount of guidance and music.

Any additional comments?

Very relaxing and easy to do. Soothing but gets you to a calming state of mind without putting you to sleep. Great content. Love, love, love.

Read More Hide me

25 of 25 people found this review helpful

See all Reviews