This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body.
This audiobook will help you to learn:
How to relax
How to meditate
How to relieve stress
How to practice mindfulness meditation
This audiobook also contains:
Soothing and calming nature sounds
Relaxing meditation music
Gentle guided meditation
Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
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Found this Meditation Very Effective
I would certainly recommend it, already have - as my friends are also trying to get into guided meditation.
I love the awareness this session created. It made me loot at my body and mind in a way that I normally do not. It's eye opening how much we don't view ourselves from the observer standpoint, and how immersed into the details of our lives we can get. The fact that this session helped me get out of that rut was a huge plus. I am not an expert at meditating, but I realize the important of giving it space in my life as I learn to observe myself, my emotions and my entire existence.
This session has been helpful for me on my journey to become more aware of my own human experiences, the human condition and the present moment. There is tremendous wisdom on allowing yourself a moment to be with yourself, without expectations. Overall, a very nice guided meditation.
- Irene D. Phillips
Fantastic and easy to follow
I love how easy this meditation is, yet helped me relax without really trying. Very nice!
I would like to practice more meditation and see how my mood is affected by continuous relaxation methods. I am using this audiobook as a part of that routine.
Great for beginners and those that just want a simple meditation that doesn't require much thought.