• Meditation for Beginners

  • Relieve Stress with Mindfulness Meditation and Breathing Techniques
  • By: M. K. Brown
  • Narrated by: Alex Q. Huffman
  • Length: 1 hr and 20 mins
  • Unabridged
  • Release date: 05-19-15
  • Language: English
  • Publisher: M. K. Brown
  • 4 out of 5 stars 4.2 (53 ratings)

Regular price: $6.95

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Publisher's Summary

This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body.
This audiobook will help you to learn:

How to relax
How to meditate
How to relieve stress
How to practice mindfulness meditation
This audiobook also contains:

Soothing and calming nature sounds
Relaxing meditation music
Gentle guided meditation
Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
©2015 M. K. Brown (P)2015 M. K. Brown
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Customer Reviews

Most Helpful
5 out of 5 stars
By Annmarie on 10-15-16

Fantastic and easy to follow

What made the experience of listening to Meditation for Beginners the most enjoyable?

I love how easy this meditation is, yet helped me relax without really trying. Very nice!

What insight do you think you’ll apply from Meditation for Beginners?

I would like to practice more meditation and see how my mood is affected by continuous relaxation methods. I am using this audiobook as a part of that routine.

Any additional comments?

Great for beginners and those that just want a simple meditation that doesn't require much thought.

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27 of 27 people found this review helpful

5 out of 5 stars
By Cassandra on 11-23-16

awesome way to practice meditation easily

Any additional comments?

This is a great way to get a meditation in without putting in to much effort, and meditation should be easy anyway, right? I found this particular meditation made me comfortable and I was able to relax without really trying. That to me, is a successful session.

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25 of 25 people found this review helpful

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