Meditation for Beginners

  • by Michael Henson
  • Narrated by Alex Ballantyne
  • 1 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.


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Book Details

  • Release Date: 03-31-2015
  • Publisher: Sender Publishing