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What could have made this a 4 or 5-star listening experience for you?
A more comprehensive and interesting approach
What do you think your next listen will be?
Not this series!
Any additional comments?
Not much value here. Simplistic, repetitive restatements of the same simple point at the beginning of each section - "what he's going to tell you" and not much real information. Excessive use of "actually."
This provided a good opportunity to learn about meditation it's made me want to read more about various types of medication to learn what might be best for me