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This audio book was so inspirational that I also bought the book as a visual reference. This audio includes both a lecture and four actual meditations. I would highly recommend this book if you want to change your life.
6 of 6 people found this review helpful
great help and inspiration. I have listened to it at least 4 times and everytime suggests something new and useful. It has helped me to discover the power of breathing which has opened my brain and helped me to become more lucid, planning better, being more in control. I cannot use it enough and I would like to give it to everyone that can understand english, not only sick people, but to all of them who are striving to improve themselves towards a higher goal.
5 of 5 people found this review helpful