Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- Narrated by: Rosemary Benson
- Length: 2 hrs and 2 mins
- Unabridged Audiobook
- Release date: 11-11-15
- Language: English
- Publisher: Focused Attention Inc.
- Whispersync for Voice-ready
Regular price: $6.95
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This book will show you how mindfulness is something that can be surprisingly simple to practice yet can bring an amazing sense of well-being to your life.
In this book, volume three of the Meditation for Life series, you'll discover:
The ABCs of mindfulness
Easy, memorable techniques to bring mindfulness into every area of your life
How to create your unique mindfulness practice
And much more!
This book will not only answer your most important questions about the concepts of mindfulness but will give you just the right experiential exercises so you can start creating a more healthy, happy, and fulfilling life right away.
Customer ReviewsMost Helpful
By Trish Ellis on 02-01-16
An engaging excellent resource on mindfulness.
Beth Banning beautifully explains the benefits of living mindfully and backs it up by sharing practical exercises to help the reader live more consciously.
Whether you are new to mindfulness or well versed in it, you'll take away insights to greater health, better relationships and abundance.
The book was helpful as it reinforced the value of creating a mindfulness practice. It is through the small simple practices of living in the present moment that we are rewarded with a greater quality of life.
A well written book. Loved the engaging narration!