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This book is little more than a collection of stereotypes, many of them outdated. It's simply wrong about how modern psychologists use meditation, as if the field hasn't advanced since Freud's time. For accurate information on that issue, physician Andrew Weil and psychologists Daniel Siegel and Ronald Siegel are much better sources. This book also misrepresents the purpose of Buddhist meditation and distorts its practices. And that's just the first couple of chapters. Far more up-to-date and reliable sources on the nature of meditation are Jon Kabat-Zinn, Jack Kornfeld, Sharon Salzberg, Pema Chedron, Adyashanti, and Bodhipaksa.
I wanted a resource to actually meditate to, this isn't it. The readers voice grated on my nerves. This is for someone who doesn't know anything whatsoever about meditation. Very Disappointed