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Learning to relax is not easy, it takes time... Stay focused and consistent for best results...
4 of 8 people found this review helpful
Rubbish. Bizarre things you are asked to imagine keep you awake not send you to sleep. It's disjointed. Badly put together. There are much better, cheaper apps on iTunes. Waste of money.
Would you consider the audio edition of Meditation & Spiritual Energy Bundle: Psychic Powers and Beyond - Hypnosis and Subliminal - The Sleep Learning System with Rachael Meddows to be better than the print version?
I am falling asleep quickly, such a big change and so nice to get a good nights sleep.